By Brad Jeffreys
It has been estimated that 80% of golfers golf through pain. A majority of them are experiencing back pain as we speak. There are a few quick and simple steps you can take to ensure you will never get lower back pain.
The absolute best way to create a supportive frame in which you can golf for 72 holes or more without experiencing any back pain is through a couple of quick strengthening exercises. The goal of these exercises is to create enough flexibility and strength that the taxing movements of a golf swing are easily supported.
In order to avoid back pain from golfing, it is best to understand why the back pain happens. Each and every time a golfer swings their club, they put their body through a very wide range of motion, maintaining a spine angle that is relatively set, and generates power through these movements. It requires a great deal of flexibility for all of the components to come together in the correct fashion without doing even a slight bit of damage.
In addition, the golf swing is a repetitive action. Just like carpal tunnel syndrome is a result of the repetitive action of typing on a keyboard, a golf swing can have the same effect, but on a golfer's back. The muscles become fatigued and prone to injury.
With this in mind, it is relatively easy to create a specific exercise program that focuses on the lower back.
Mainly an exercise program that is ideal will focus on developing the back muscles which make the ranges of motion in the lower back possible by doing it efficiently. Some examples of such exercises are cats, windmills, and rotators. They all help develop the lower back muscles while improving flexibility: our end goal.
To find more useful tips on how to increase distance and improve accuracy, Click Here.
Are you a victim of the most common golf mistakes among golfers worldwide? Visit http://www.SuperProGolf.com to find out 4 of the most closely held professional golf secrets, and start playing better today, all for free!
Article Source: http://EzineArticles.com/?expert=Brad_Jeffreys
http://EzineArticles.com/?Completely-Avoid-Lower-Back-Pain&id=1332902
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Showing posts with label Golf Fitness. Show all posts
Showing posts with label Golf Fitness. Show all posts
Learn Golf Fitness With Less Time and Effort
By Jason Zoyiopoulos
Do you want to know how to get better with your golf swing, many have gone through different methods. You might have practiced some exercises,going over your swing plane, trying to make it a smoother more limber motion, or tried to apply techniques that you have read about or even wanted to copy the swing of a top tour player.
Learning this way is very difficult and time consuming, especially if you are new to the game. It's important to be sure that you are learning something that is going to give you attainable results and make all of the effort worth your time. It's hard enough to find the time to fit in training, so it is definitely worth the research.
Get instruction
The best way is to find instruction by an educated trainer. When your following lessons and using information which experts have recommended,then you would be more likely to find them useful, this is because they have experience in many areas and have trained many to be great players. So you can clearly see, how concise you need to be when looking to better your game with golf fitness training.
Get in shape
One way is to make sure that your muscles are limber. With more tone and flexible muscle, you will be able to produce the right movements which, in turn will help to give you a better golf swing plane and raise your overall game and gain the experience to surpass any current scoring barrier. It never can be stressed enough that golf fitness training is the key to many players game. This has been said by many top instructors, even Harmon or Haney!
Essentials
In conclusion, you need to be more limber to accomplish a full turn with your swing, and one way that will help any golfer is to get into a fitness routine, so you are able to increase your shoulder turn and create more power. With this information in mind, it should be very clear and important to you,to have the best program at your finger tips.
To learn more about golf swing training and fitness related issues that will help for distance and accuracy, please visit below.
Jay Z is a golf performance pioneer who incorporates breakthrough psychology techniques,and reviews many programs for the benefit of every golfer. Visit: http://golfswingtrainingforall.com for lessons and products to catapult your game to a new level today!
Article Source: http://EzineArticles.com/?expert=Jason_Zoyiopoulos
http://EzineArticles.com/?Learn-Golf-Fitness-With-Less-Time-and-Effort&id=1333393
EzineArticles.com
Do you want to know how to get better with your golf swing, many have gone through different methods. You might have practiced some exercises,going over your swing plane, trying to make it a smoother more limber motion, or tried to apply techniques that you have read about or even wanted to copy the swing of a top tour player.
Learning this way is very difficult and time consuming, especially if you are new to the game. It's important to be sure that you are learning something that is going to give you attainable results and make all of the effort worth your time. It's hard enough to find the time to fit in training, so it is definitely worth the research.
Get instruction
The best way is to find instruction by an educated trainer. When your following lessons and using information which experts have recommended,then you would be more likely to find them useful, this is because they have experience in many areas and have trained many to be great players. So you can clearly see, how concise you need to be when looking to better your game with golf fitness training.
Get in shape
One way is to make sure that your muscles are limber. With more tone and flexible muscle, you will be able to produce the right movements which, in turn will help to give you a better golf swing plane and raise your overall game and gain the experience to surpass any current scoring barrier. It never can be stressed enough that golf fitness training is the key to many players game. This has been said by many top instructors, even Harmon or Haney!
Essentials
In conclusion, you need to be more limber to accomplish a full turn with your swing, and one way that will help any golfer is to get into a fitness routine, so you are able to increase your shoulder turn and create more power. With this information in mind, it should be very clear and important to you,to have the best program at your finger tips.
To learn more about golf swing training and fitness related issues that will help for distance and accuracy, please visit below.
Jay Z is a golf performance pioneer who incorporates breakthrough psychology techniques,and reviews many programs for the benefit of every golfer. Visit: http://golfswingtrainingforall.com for lessons and products to catapult your game to a new level today!
Article Source: http://EzineArticles.com/?expert=Jason_Zoyiopoulos
http://EzineArticles.com/?Learn-Golf-Fitness-With-Less-Time-and-Effort&id=1333393
EzineArticles.com
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