Completely Avoid Lower Back Pain

By Brad Jeffreys

It has been estimated that 80% of golfers golf through pain. A majority of them are experiencing back pain as we speak. There are a few quick and simple steps you can take to ensure you will never get lower back pain.

The absolute best way to create a supportive frame in which you can golf for 72 holes or more without experiencing any back pain is through a couple of quick strengthening exercises. The goal of these exercises is to create enough flexibility and strength that the taxing movements of a golf swing are easily supported.

In order to avoid back pain from golfing, it is best to understand why the back pain happens. Each and every time a golfer swings their club, they put their body through a very wide range of motion, maintaining a spine angle that is relatively set, and generates power through these movements. It requires a great deal of flexibility for all of the components to come together in the correct fashion without doing even a slight bit of damage.

In addition, the golf swing is a repetitive action. Just like carpal tunnel syndrome is a result of the repetitive action of typing on a keyboard, a golf swing can have the same effect, but on a golfer's back. The muscles become fatigued and prone to injury.

With this in mind, it is relatively easy to create a specific exercise program that focuses on the lower back.

Mainly an exercise program that is ideal will focus on developing the back muscles which make the ranges of motion in the lower back possible by doing it efficiently. Some examples of such exercises are cats, windmills, and rotators. They all help develop the lower back muscles while improving flexibility: our end goal.

To find more useful tips on how to increase distance and improve accuracy, Click Here.

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