Tiger Woods on Tee - His Training Secret Revealed

By Alexander Storm

Watching Tiger Woods on Tee is quite instructive. But did you know that he has a special training technique that has nothing to do with spending endless hours on the practice field?

Tiger's technique is about visualization - that means about mental preparation. What he does is imagining how he wants to swing the club. The right mental picture is extremely important - it something like a blueprint for your action. Combined with your body's bio-feedback this technique can be extremely effective.

Another thing that you can do to gain confidence in your swing is picturing Tiger Woods' swing in your mind in every detail until you start feeling that it's your swing. Visualize the complete motion: how you hit the ball, your follow-through, the ball flying through the air, going to the left or right, landing on the fairway, bouncing. To do so you need to concentrate. Golden rule: switch your mobile phone off.

But that's not all - even at an age of 33, Tiger Woods works out at the gym as many as six days a week! Reportedly Tiger has gained about 30 pounds of muscles over the past 10 years (back in 1996 he was at 158, now he is at 185 pounds standing 6-foot-2).

Here is an excerpt of his daily workout:

1) Warm-up exercises on the treadmill (20 minutes).
2) Stretching. A must.
3) Core exercises. Working on the muscles of the abdomen and the back.
4) Endurance exercises. Runs of seven miles (11 kilometers) and speed runs.
5) Weight training. Yes, Tiger does weight lifting. Bench press, shoulder press and squats are the exercises. Tiger even lifts dumbbells to improve his grip strength (lots repetitions with smaller weights).

For more information about Tiger Woods on tee go to the Simple Golf Swing System. It's arguably the best golf instruction system available on the internet and will allow you to improve your game dramatically in just two weeks.

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