The Tiger Woods Golf Secret

By Brad Jeffreys

So what is Tiger Woods's secret? How does he completely dominate a sport like no person ever has before? How can he win a major championship on a broken leg? His secret has led him to be one of the most celebrated athletes throughout the entire world.

There have been many rumors flying around about Tiger's workout secrets. He obviously has bulked up. If you compare his picture when he won his first Masters to a picture right now, you can see an obvious increase in muscle mass. Because of this, there have been rumors that Tiger takes some questionable, even illegal substances.

Unfortunately Tiger is very secretive about his workout. This may be the reason that so many speculators have accused him of taking some kind of substance to alter his physical shape. I'm here to tell you that's ridiculous.

Golf Digest actually did some very good investigative reporting and found out that Tiger works out a lot. He combines some serious flexibility exercises with a very intense cardio program. They found that he would actually go to different gyms so that he could keep his secret safe.

If you want to take advantage of a similar program, start with a couple of easy, familiar exercises.

The first you should start with is some core exercises like mountain climbers and sit ups. These will build up your core strength, which is where 70% of your power comes from in a properly executed swing.

The other you should think about is through lower body movements like squats and leg lifts. This will develop your legs, another place where about 10-15% of your power comes from.

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