Core Fitness For That Perfect Golf Swing

By Benedict Yossarian

Core training to improve the golf swing is the lingua franca of golf sport today.

Understanding the mechanics of your body and knowing which part of it you should strengthen will give you that optimal swing that every golfer desires. The core area of the body is the region between the knees and your chest. It is composed of muscles, bones, nerves, and all other underlying structures.

The core area is the region of the body where most of the golf swings essential components occur. The body works like an oiled machine to hit that ball on the ground and make it cut through the air to land a few hundred meters on the fairway. The spine serves as an axis where the shoulder fully rotates before striking the ball. The bones are the levers and the muscles the machines that give it the right amount of thrust. The lower back muscles and the abdominal muscles stabilize the upper body for the stability needed to complete the golf swing.

Understanding the correlation of the body movements to the golf swing sheds light to the importance of core training for improvement of performance in the sport.

Golf requires flexibility, strength, balance, and endurance to bring that ball where you want it to be. One cannot be competitive in golf if he doesn't have the minimum physical components required.

Cross Specificity in Core Training

Cross specificity trains an athletes body for positions required and the movements needed for a particular sport. With golf, the most common area of improvement is the increase of the distance where they can send the ball to. To do this a golfer must study the mechanics of his swing and the ability of his muscle to have that power for the needed swing.

How the golfer coils his shoulder to cock it for the swing is very vital. The next part of the swing is unleashing the power as it strikes the ball. The club head speed can be developed by training the body trough the motion it needs to complete a powerful swing.

One great exercise to go through is plyometrics using a medicinel ball. Side throws using the medicine ball will help one achieve that power swing. Here's how to do it:

On address position stand three to four feet away from a wall. Use a three to five pound medicine ball and execute a back swing. At the end point of the movement, make a coiling action and forcefully rotate the hips, throwing the ball to the wall. Catch the ball as it bounces back. You can repeat this exercise eight to twelve times. You also have to do it on the opposite side of the body to achieve balance. A golfer can do this routine twice a week. Remember that plyometrics require strength and flexibility as a prerequisite.

Core training program for golf will only be effective if it is geared towards achieving balance, strength, flexibility and power that is specific to the sport. The exercises included in the program must be correlated to the movements that you need for golf.

Not every program labeled as core training will be beneficial to you as a golfer. Ask for professional assistance if needed to avoid injuries due to improper body mechanics during exercise.

Benedict Yossarian is specialises in internet marketing. Benedict recommends Dream Swing as a golf swing trainer. Dream Swing is one of the easiest ways to improve your golf swing.

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